4 Simple Ways To Improve Hormonal Health
3 Negative Workshop Mindsets
Mindset Shifts I’ve Had to Make Around Habits
Sarah reflects on mindset shifts which can help find a more peaceful and accepting relationship with your habits.
Quiet Quitting Isn’t The Problem
Kathryn looks at why the ‘problem’ of ‘Quiet Quitting’ is in fact a management issue, not an employee one.
Ease the Pain of Getting out of Bed this Autumn
Sarah offers some tips for avoiding the snooze button as the mornings get darker
3 Key Reasons to Drop the To-Do List
Kathryn explores why most of us need to ditch our to-do list
Perfect Time to Book for September
Summer Reads to Boost Your Wellbeing
Sarah shares some non-fiction book recommendations to dig into over the summer that will give your wellbeing a boost and broaden your mind.
6 Surprising Things Stopping you from Sleeping
Struggle to get to sleep? Kathryn looks at 6 surprising things that might be contributing to your insomnia.
Taking Care of Yourself When the World Seems Awful
Kathryn looks at ways we can take care of our emotional wellbeing when there’s constantly so much bad happening in the world.
Staying Productive When Things Heat Up
Kathryn looks at how we can keep working in a productive and focused way when the temperatures soar
5 Common Workshop Mistakes
Kathryn looks at 5 of the biggest and most frequent mistakes when it comes to workshop facilitation.
Self-Care: Try Not to Care too Much
Sarah looks at the trap of perfectionist self-care, perpetuated by social media, and how we can prevent self-care from becoming yet another chore.
7 Signs of Toxic Company Culture
Sarah looks at how we can spot toxic company culture so that we can do something about it to improve the wellbeing of all employees.
Why Words Can Hold us Back
Kathryn looks at why we so often get stuck with wording, and what to do about it.
5 Easy Ways to Transform your Morning Routine (with no extra time)
Kathryn looks at a few simple ways to take morning routines up a notch - with NO EXTRA TIME
Win a Signature Remote Training Session for your Team
Enter our first ever competition to win a free 90 minute wellbeing and productivity session for your team!
The Cost of Poor Communication
Kathryn explores what communication breakdowns are actually costing businesses and teams.
5 Benefits of Breathwork
Sarah dives into the little-known benefits of practising conscious breathing.
Are you as Good at Running Meetings as you Think you are?
Kathryn explores why many of us overestimate our ability to lead good meetings, and how to tell if they might not be going as well as we think.
Who’s on the List?
Kathryn looks at why being selective about attendees for meetings and workshops is an important part of keeping company culture productive.
Did you catch us in The Times?
A huge thank you to everyone who helped us get to a point where we’re being featured as a recommended service in The Times.
Spotting Communication Breakdowns
Sarah looks at some of the telltale signs that communication within a company needs a boost.
Running a Business with a Baby under 1
Kathryn goes through some tips for how to balance running a business with looking after a little one.
New 6 Month Training Program
We are thrilled to announce the launch of our 6 month wellbeing and productivity training program!
Dealing with Overwhelm: What to do When it all Gets too Much
Kathryn talks through a 10 minute, step-by-step guide to dealing with overwhelm.
Workshops vs. Meetings: What’s the Difference and Does it Matter?
Kathryn breaks down the difference between workshops and meetings