Our Beliefs

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Every organisation is capable of healthy productivity

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When you’re given the tools to feel well, you work well

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Meeting effectively is key to moving business forward

Wellbeing Principles
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wellbeing principles

A holistic approach

The following principles guide our work:
Adequate sleep quantity and quality are essential to physical and emotional wellbeing as well as optimal focus and decision making.
In order to maintain energy, we need to fuel our bodies and balance our blood sugar.
Stress has many contributing factors and should be managed on a physical and emotional level.
Our emotional wellbeing and mindset can be improved and maintained using a variety of simple but effective tools.

Productivity Principles

Thriving at Work

Our productivity principles are gentle but effective, allowing anyone to thrive in the modern world of work:
We perform at our best when we’re free of distraction.
We excel when we have a structure that works for us.
With the right tools, inspiration doesn’t have to be left to chance.
We need to get out of autopilot when it comes to team meetings and communication.
For most, prioritising output over availability will transform the way you work.
Productivity Principles
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Founders Profiles

About the Founders

Business partners (and sisters) bringing healthy productivity into the world of work. Our very different backgrounds and complementary skill sets make us the perfect team to support you.

Co-Founder, Productivity Lead

Kathryn Phillips

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Kathryn has been leading workshops as an agency strategist from her first month on the job. Her career began on the prestigious WPP Fellowship, which took her to London, Paris and New York. As a Strategy Director at Grey NY she became the go-to person in the department for facilitation, running workshops for clients including Disney, Sheraton, McCormick & Co., Deloitte, GSK and AstraZeneca. She is adept at guiding groups of all sizes to solutions with grace, humour and a firm hand when necessary. She has honed her productivity practices over the past decade by studying concepts such as deep work and time boxing. These have become even more vital since becoming a mum in September 2021, allowing her to balance running a business with childcare.

Co-Founder, Wellbeing Lead

Sarah Phillips

Sarah has curated her skills over many years in order to give truly holistic and expert support.

Having trained as a natural foods chef in New York at the Natural Gourmet Institute for Health and Culinary Arts, Sarah became a confident and gifted teacher at Jamie Oliver’s Cookery School in London. She then trained in integrative nutrition health and launched her former 1:1 wellbeing coaching practice.

Sarah has completed 500 hours of yoga, breathwork and meditation teacher training which allows her to safely and effectively share these energising and transformative practices.

Sarah is dedicated to empowering her clients to take the best care possible of their minds and bodies, so that they can fully engage in their passions and purpose.

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