The place to come for in depth productivity, wellbeing and facilitation articles.
Sarah reflects on mindset shifts which can help find a more peaceful and accepting relationship with your habits.
Sarah offers some tips for avoiding the snooze button as the mornings get darker
Sarah shares some non-fiction book recommendations to dig into over the summer that will give your wellbeing a boost and broaden your mind.
Kathryn looks at ways we can take care of our emotional wellbeing when there’s constantly so much bad happening in the world.
Sarah looks at the trap of perfectionist self-care, perpetuated by social media, and how we can prevent self-care from becoming yet another chore.
Sarah looks at how we can spot toxic company culture so that we can do something about it to improve the wellbeing of all employees.
Kathryn looks at a few simple ways to take morning routines up a notch - with NO EXTRA TIME
Enter our first ever competition to win a free 90 minute wellbeing and productivity session for your team!
Sarah dives into the little-known benefits of practising conscious breathing.
We are thrilled to announce the launch of our 6 month wellbeing and productivity training program!
Kathryn talks through a 10 minute, step-by-step guide to dealing with overwhelm.
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