News & Views | Well & Truly

0 minutes
| 24 Feb 2023

Resolutions to Improve Productivity

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Kathryn shares 4 resolutions to cultivate healthy productivity this year

0 minutes
| 8 Feb 2023

4 Simple Ways To Improve Hormonal Health

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Sarah explains simple practices women can use to improve their hormonal health.

0 minutes
| 25 Jan 2023

3 Negative Workshop Mindsets

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Kathryn looks at the most common negative mindsets in workshops and how to deal with them constructively.

0 minutes
| 13 Oct 2022

Mindset Shifts I’ve Had to Make Around Habits

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Sarah reflects on mindset shifts which can help find a more peaceful and accepting relationship with your habits.

0 minutes
| 28 Sep 2022

Quiet Quitting Isn’t The Problem

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Kathryn looks at why the ‘problem’ of ‘Quiet Quitting’ is in fact a management issue, not an employee one.

0 minutes
| 15 Sep 2022

Ease the Pain of Getting out of Bed this Autumn

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Sarah offers some tips for avoiding the snooze button as the mornings get darker

0 minutes
| 1 Sep 2022

3 Key Reasons to Drop the To-Do List

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Kathryn explores why most of us need to ditch our to-do list

0 minutes
| 10 Aug 2022

Perfect Time to Book for September

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0 minutes
| 19 Jul 2022

Summer Reads to Boost Your Wellbeing

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Sarah shares some non-fiction book recommendations to dig into over the summer that will give your wellbeing a boost and broaden your mind.

0 minutes
| 14 Jul 2022

6 Surprising Things Stopping you from Sleeping

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Struggle to get to sleep? Kathryn looks at 6 surprising things that might be contributing to your insomnia.

0 minutes
| 29 Jun 2022

Taking Care of Yourself When the World Seems Awful

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Kathryn looks at ways we can take care of our emotional wellbeing when there’s constantly so much bad happening in the world.

0 minutes
| 22 Jun 2022

Staying Productive When Things Heat Up

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Kathryn looks at how we can keep working in a productive and focused way when the temperatures soar

0 minutes
| 15 Jun 2022

5 Common Workshop Mistakes

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Kathryn looks at 5 of the biggest and most frequent mistakes when it comes to workshop facilitation.

0 minutes
| 7 Jun 2022

Self-Care: Try Not to Care too Much

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Sarah looks at the trap of perfectionist self-care, perpetuated by social media, and how we can prevent self-care from becoming yet another chore.

0 minutes
| 31 May 2022

7 Signs of Toxic Company Culture

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Sarah looks at how we can spot toxic company culture so that we can do something about it to improve the wellbeing of all employees.

0 minutes
| 25 May 2022

Why Words Can Hold us Back

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Kathryn looks at why we so often get stuck with wording, and what to do about it.

0 minutes
| 18 May 2022

5 Easy Ways to Transform your Morning Routine (with no extra time)

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Kathryn looks at a few simple ways to take morning routines up a notch - with NO EXTRA TIME

0 minutes
| 11 May 2022

Win a Signature Remote Training Session for your Team

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Enter our first ever competition to win a free 90 minute wellbeing and productivity session for your team!

0 minutes
| 4 May 2022

The Cost of Poor Communication

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Kathryn explores what communication breakdowns are actually costing businesses and teams.

0 minutes
| 27 Apr 2022

5 Benefits of Breathwork

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Sarah dives into the little-known benefits of practising conscious breathing.

0 minutes
| 20 Apr 2022

Are you as Good at Running Meetings as you Think you are?

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Kathryn explores why many of us overestimate our ability to lead good meetings, and how to tell if they might not be going as well as we think.

0 minutes
| 13 Apr 2022

Who’s on the List?

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Kathryn looks at why being selective about attendees for meetings and workshops is an important part of keeping company culture productive.

0 minutes
| 6 Apr 2022

Did you catch us in The Times?

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A huge thank you to everyone who helped us get to a point where we’re being featured as a recommended service in The Times.

0 minutes
| 30 Mar 2022

Spotting Communication Breakdowns

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Sarah looks at some of the telltale signs that communication within a company needs a boost.

0 minutes
| 23 Mar 2022

Running a Business with a Baby under 1

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Kathryn goes through some tips for how to balance running a business with looking after a little one.

0 minutes
| 15 Mar 2022

New 6 Month Training Program

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We are thrilled to announce the launch of our 6 month wellbeing and productivity training program!

0 minutes
| 3 Mar 2022

Dealing with Overwhelm: What to do When it all Gets too Much

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Kathryn talks through a 10 minute, step-by-step guide to dealing with overwhelm.

0 minutes
| 23 Feb 2022

Workshops vs. Meetings: What’s the Difference and Does it Matter?

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Kathryn breaks down the difference between workshops and meetings

0 minutes
| 16 Feb 2022

Do You Need a Workshop?

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Kathryn sets out a series of questions to help you decide whether you need to organise a workshop.

0 minutes
| 4 Feb 2022

Have you downloaded our free Meet Well guide?

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Don’t miss out on our first Well & Truly inner circle freebie.

0 minutes
| 1 Dec 2021

What Pregnancy Taught Me About Wellbeing

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Kathryn shares incredibly valuable lessons about some of the lessons she took from pregnancy.

0 minutes
| 20 Oct 2021

Simple Hacks to Reduce Email Burden

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Effective and implementable tools to help you spend less time in your inbox.

0 minutes
| 6 Aug 2021

August: Lean Into the Quiet

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August is, for many of us, the quietest period of the year at work. Sarah makes a case for leaning into the extra free time.

0 minutes
| 28 Jul 2021

Post-lockdown: The Perfect Moment to Express Gratitude

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Kathryn encourages us to put ourselves out there and really express thanks to those who have helped us get through the pandemic.

0 minutes
| 17 Jun 2021

Making Feedback Productive

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Kathryn explores how feedback often fails and how we can (and should) improve on it.

0 minutes
| 2 Jun 2021

6 Fundamental Pillars of Wellbeing

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Sarah brings it back to basics with 6 fundamental pillars for wellbeing we should all focus on to achieve a healthy balance.

0 minutes
| 19 May 2021

Don’t Sacrifice Good for Perfect – Work Edition

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Kathryn looks at why perfectionism can hold us back, and a few simple steps to start dealing with it.

0 minutes
| 5 May 2021

Don’t Sacrifice Good for Perfect – Wellbeing Edition

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Sarah explores how to avoid falling into the ‘all or nothing’ mindset when it comes to wellbeing.

0 minutes
| 28 Apr 2021

Taking Care of Yourself and Your Work if You’re Sleeping Badly

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Kathryn shares some tools for what to do if you just can't get good sleep.

0 minutes
| 22 Apr 2021

Stress: The Big Picture

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A quick guide to understanding internal and external stressors so you can manage stress holistically.

0 minutes
| 8 Apr 2021

3 Ways to Create a Less Distracting Office

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Kathryn lays out several suggestions for how to keep productivity and focus high as we gradually start to go back to the office.

0 minutes
| 31 Mar 2021

Taking A Moment To Reflect As Lockdown Eases

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Sarah explores how we can productively reflect on what we’ve learned in lockdown

0 minutes
| 24 Mar 2021

5 Ways to Make Your Phone Less of an Enticing Distraction

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Kathryn looks at how we can stop our phone from distracting us all the time.

0 minutes
| 10 Mar 2021

How To Tell If You’re Productive

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Kathryn explains how you can know once and for all whether you’re productive.

0 minutes
| 3 Mar 2021

How To Tell If You’re Healthy

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Sarah explores the tell tale signs of whether you’re healthy or not.

0 minutes
| 24 Feb 2021

3 Questions To Make Your Meetings Better

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Kathryn demonstrates how you can make meetings hugely more efficient and productive by asking 3 essential questions.

0 minutes
| 10 Feb 2021

6 Ways to Boost Productivity That May Surprise You

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Kathryn looks at the more obvious ways to be productive as well as some that tend to surprise people..

0 minutes
| 3 Feb 2021

How to Form Habits that Stick

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Sarah breaks down her top tips for forming long lasting habits

0 minutes
| 27 Jan 2021

How to Tackle Self Doubt at Work

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Kathryn looks at how we can build our workplace confidence with a few simple techniques.

0 minutes
| 20 Jan 2021

How to Create a Joy Routine, Step by Step

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Sarah explains step by step how to create a joy routine unique to you to bring you out of the low moments.

0 minutes
| 13 Jan 2021

5 Ways to Take Care of Yourself if Your Hours are Just Plain Terrible

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Kathryn gives some practical tips for those who can’t avoid long or unpredictable working hours

0 minutes
| 6 Jan 2021

Setting Goals for 2021

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Sarah takes you through two different goal setting exercises to set you up for a genuinely satisfying and fulfilling year.

0 minutes
| 16 Dec 2020

What We’ve Learned This Year

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Kathryn and Sarah take a moment to reflect on the lessons learned from a challenging 2020.

0 minutes
| 11 Nov 2020

Are You Hooked On Being Busy?

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Kathryn explores the seductiveness of being busy and how to recognise if that’s become a problem.

0 minutes
| 4 Nov 2020

Tools to Safeguard your Emotional Wellbeing right now

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Sarah offers some tools to help maintain a positive and level mindset during the uncertainty we’re all facing.

0 minutes
| 21 Oct 2020

5 Things Migraines Have Taught Me

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Kathryn explores valuable lessons learned from the pain and inconvenience of suffering from migraines.

0 minutes
| 14 Oct 2020

Introducing More Mindfulness Into Your Life

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Sarah explores various ways you can easily introduce more mindfulness into your daily life.

0 minutes
| 7 Oct 2020

Yoga To Trust Yourself

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Kathryn looks at the surprising ways in which yoga can help us hone our professional instincts

0 minutes
| 30 Sep 2020

Disagreement Can Be Good

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Kathryn discusses how disagreement and debate are essential to productive and fruitful teamwork.

0 minutes
| 23 Sep 2020

Wellbeing isn’t a Bonus, it’s a Must

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Sarah explore why it’s essential to prioritise wellbeing and to trust that productivity follows.

0 minutes
| 16 Sep 2020

Overcoming Zoom Fatigue

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Excerpt: Kathryn explores a few techniques for making remote meetings less draining

0 minutes
| 29 Jul 2020

Drawing a Line Between Dieting and Healthy Living

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Sarah explores why it’s so important to distinguish between pursuing weight loss and healthy living.

0 minutes
| 22 Jul 2020

Breaking the Downward Spiral

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Kathryn talks openly about how experiencing burnout taught her that self-care is a non negotiable for her wellbeing and productivity, and what you can do to break the downward spiral.

0 minutes
| 15 Jul 2020

Focus Friendly Foods

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Sarah explores some of the most cognitive function boosting foods and how to incorporate those into your diet.

0 minutes
| 8 Jul 2020

Getting to a Creative Strategy

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Kathryn breaks down the process of getting to a strong creative strategy.

0 minutes
| 1 Jul 2020

The Role of Workshops in the Future of Work

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Kathryn discusses how we can combine remote work with cycles of workshopping to recreate and revitalise the way we work.

0 minutes
| 24 Jun 2020

Hidden Productivity Killers

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Sarah discussed 3 common underlying conditions which can kill productivity.

0 minutes
| 17 Jun 2020

Vulnerable Individuals, Strong Groups

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Kathryn explores why allowing ourselves to be vulnerable is essential to success at work.

0 minutes
| 10 Jun 2020

Answering our ‘Most Frequently Asked Question’

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Kathryn and Sarah join forces to answer their most asked question: ‘What’s it like to work with your sister?’.

0 minutes
| 27 May 2020

Just Breathe

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Sarah discusses exactly why and how to practice deep breathing.

0 minutes
| 20 May 2020

These ‘Unprecedented Times’ are an Opportunity for Strategists to Hone their Abilities

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Kathryn discusses how strategists might take COVID-19 as an opportunity to refine their skills.

0 minutes
| 13 May 2020

Listen to Your Body – Boost Productivity

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Sarah explores the idea of a more intuitive approach to self-care and lifestyle in order to boost productivity.

0 minutes
| 6 May 2020

From Availability to Output

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Kathryn discusses why and how to make the essential shift as a team from availability to output.

0 minutes
| 29 Apr 2020

Why Starting on Time Matters

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Kathryn talks about why something as simple as punctuality has a significant impact.

0 minutes
| 22 Apr 2020

How to Create a Morning and Evening Routine

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Sarah shows you step by step how to create a great morning and evening routine to gain focus, reduce stress and improve sleep.

0 minutes
| 15 Apr 2020

Finding Ease In Structure

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Kathryn looks at the benefits of timeboxing over straightforward to-do lists, particularly when working from home.

0 minutes
| 8 Apr 2020

Silver Linings Amidst The Madness

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Sarah explores some of the wellbeing-related silver linings amidst the coronavirus lockdowns.

0 minutes
| 1 Apr 2020

Productivity: Why I Care So Much

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Kathryn talks about the personal reasons why she cares so much about productivity

0 minutes
| 25 Mar 2020

Sleep Needs To Be No. 1

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Sarah discusses how essential it is, especially right now, to be getting enough quality sleep

0 minutes
| 18 Mar 2020

Pro Bono Work From Home Trainings During COVID-19 Outbreak

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More information about our pro bono wellbeing and productivity trainings for those of us working from home during the COVID-19 Pandemic.

0 minutes
| 11 Mar 2020

Leaving Your Comfort Zone

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Sarah explores the necessity of leaving your comfort zone to achieve true fulfilment.

0 minutes
| 4 Mar 2020

Act like a Strategist: Talk to People

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Kathryn encourages us to step more into the role and mindset of a strategist by talking to different people as much as possible (safely, of course!)

0 minutes
| 26 Feb 2020

10 Tips For When You’re Feeling Uninspired

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Sarah and Kathryn’s 10 tips to help find your spark of inspiration

0 minutes
| 19 Feb 2020

Balancing Creating And Questioning

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Kathryn look at the importance of bringing together creators and questioners during an iterative process in order to get the best output.

0 minutes
| 12 Feb 2020

Coffee Isn’t Helping

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Sarah discusses the negative impact caffeine has on health and productivity.

0 minutes
| 5 Feb 2020

My Strategy Secret Weapons

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Kathryn talks about how reading fiction and studying languages can help you develop into a better strategist.

0 minutes
| 29 Jan 2020

Why Working Hours Don’t Work

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Sarah discusses how a bio-individual approach to working hours could boost productivity, particularly within the creative industry.

0 minutes
| 22 Jan 2020

Why Minimalism Makes me a Better Strategist

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Kathryn explores the parallels between minimalism and creative strategy and the ways in which minimalism can sharpen our ability to make decisions and appreciate brands’ values.

0 minutes
| 15 Jan 2020

Food Freedom for Productivity

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Sarah discusses why and how to improve our relationships with food to increase productivity in the workplace.

0 minutes
| 8 Jan 2020

What Makes a Great Strategist?

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Kathryn looks at three essential characteristics shared by great strategists.

0 minutes
| 13 Dec 2019

Holiday Wellness in the Workplace

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Sarah breaks down her top tips to stay healthy with all the pre Christmas indulgence and colds in the office.

0 minutes
| 11 Dec 2019

Yoga: A Key To Successful Gatherings

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Sarah talks about the huge impact yoga can have on a workplace gathering and why we incorporate yoga into every Well & Truly workshop

0 minutes
| 4 Dec 2019

Make Workshops Work

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Kathryn looks at workshop fatigue, how to overcome it and ensure every workshop has real business impact.

0 minutes
| 27 Nov 2019

Meditation: An Essential Productivity Hack

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Sarah explains exactly how meditation can dramatically increase productivity and overall happiness in the workplace.

0 minutes
| 20 Nov 2019

The Dangers of Distraction

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Kathryn delves into the importance of keeping meetings and workshops distraction free and looks at the shocking impact of just having our phones on our desk.

0 minutes
| 13 Nov 2019

The Blood Sugar Rollercoaster

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Sarah explains the havoc that unstable blood sugar can cause over the course of a typical working day and how we avoid the rollercoaster in our Well & Truly workshops.

0 minutes
| 6 Nov 2019

Meeting Effectively

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Kathryn talks about her passion for bringing people together to solve problems, and how setting a clear purpose is the first step to a great gathering.

0 minutes
| 16 Oct 2019

Welcome to Well & Truly – Sarah’s story

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Sarah talks about the journey that led her to co-founding Well & Truly with Kathryn, how yoga and nutrition have shaped her life and the challenges of bringing wellness into the workplace.

0 minutes
| 21 Sep 2019

Welcome to Well & Truly – Kathryn’s story

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Kathryn talks about her journey with Sarah to creating the company and their mission to bring wellness and workshops together to turn workshops into days that inspire, solve business problems and leave everyone feeling fantastic.