4 Simple Ways To Improve Hormonal Health
3 Negative Workshop Mindsets
Mindset Shifts I’ve Had to Make Around Habits
Sarah reflects on mindset shifts which can help find a more peaceful and accepting relationship with your habits.
Quiet Quitting Isn’t The Problem
Kathryn looks at why the ‘problem’ of ‘Quiet Quitting’ is in fact a management issue, not an employee one.
Ease the Pain of Getting out of Bed this Autumn
Sarah offers some tips for avoiding the snooze button as the mornings get darker
3 Key Reasons to Drop the To-Do List
Kathryn explores why most of us need to ditch our to-do list
Perfect Time to Book for September
Summer Reads to Boost Your Wellbeing
Sarah shares some non-fiction book recommendations to dig into over the summer that will give your wellbeing a boost and broaden your mind.
6 Surprising Things Stopping you from Sleeping
Struggle to get to sleep? Kathryn looks at 6 surprising things that might be contributing to your insomnia.
Taking Care of Yourself When the World Seems Awful
Kathryn looks at ways we can take care of our emotional wellbeing when there’s constantly so much bad happening in the world.
Staying Productive When Things Heat Up
Kathryn looks at how we can keep working in a productive and focused way when the temperatures soar
5 Common Workshop Mistakes
Kathryn looks at 5 of the biggest and most frequent mistakes when it comes to workshop facilitation.
Self-Care: Try Not to Care too Much
Sarah looks at the trap of perfectionist self-care, perpetuated by social media, and how we can prevent self-care from becoming yet another chore.
7 Signs of Toxic Company Culture
Sarah looks at how we can spot toxic company culture so that we can do something about it to improve the wellbeing of all employees.
Why Words Can Hold us Back
Kathryn looks at why we so often get stuck with wording, and what to do about it.
5 Easy Ways to Transform your Morning Routine (with no extra time)
Kathryn looks at a few simple ways to take morning routines up a notch - with NO EXTRA TIME
Win a Signature Remote Training Session for your Team
Enter our first ever competition to win a free 90 minute wellbeing and productivity session for your team!
The Cost of Poor Communication
Kathryn explores what communication breakdowns are actually costing businesses and teams.
5 Benefits of Breathwork
Sarah dives into the little-known benefits of practising conscious breathing.
Are you as Good at Running Meetings as you Think you are?
Kathryn explores why many of us overestimate our ability to lead good meetings, and how to tell if they might not be going as well as we think.
Who’s on the List?
Kathryn looks at why being selective about attendees for meetings and workshops is an important part of keeping company culture productive.
Did you catch us in The Times?
A huge thank you to everyone who helped us get to a point where we’re being featured as a recommended service in The Times.
Spotting Communication Breakdowns
Sarah looks at some of the telltale signs that communication within a company needs a boost.
Running a Business with a Baby under 1
Kathryn goes through some tips for how to balance running a business with looking after a little one.
New 6 Month Training Program
We are thrilled to announce the launch of our 6 month wellbeing and productivity training program!
Dealing with Overwhelm: What to do When it all Gets too Much
Kathryn talks through a 10 minute, step-by-step guide to dealing with overwhelm.
Workshops vs. Meetings: What’s the Difference and Does it Matter?
Kathryn breaks down the difference between workshops and meetings
Do You Need a Workshop?
Kathryn sets out a series of questions to help you decide whether you need to organise a workshop.
Have you downloaded our free Meet Well guide?
Don’t miss out on our first Well & Truly inner circle freebie.
What Pregnancy Taught Me About Wellbeing
Kathryn shares incredibly valuable lessons about some of the lessons she took from pregnancy.
Simple Hacks to Reduce Email Burden
Effective and implementable tools to help you spend less time in your inbox.
August: Lean Into the Quiet
August is, for many of us, the quietest period of the year at work. Sarah makes a case for leaning into the extra free time.
Post-lockdown: The Perfect Moment to Express Gratitude
Kathryn encourages us to put ourselves out there and really express thanks to those who have helped us get through the pandemic.
Making Feedback Productive
Kathryn explores how feedback often fails and how we can (and should) improve on it.
6 Fundamental Pillars of Wellbeing
Sarah brings it back to basics with 6 fundamental pillars for wellbeing we should all focus on to achieve a healthy balance.
Don’t Sacrifice Good for Perfect – Work Edition
Kathryn looks at why perfectionism can hold us back, and a few simple steps to start dealing with it.
Don’t Sacrifice Good for Perfect – Wellbeing Edition
Sarah explores how to avoid falling into the ‘all or nothing’ mindset when it comes to wellbeing.
Taking Care of Yourself and Your Work if You’re Sleeping Badly
Kathryn shares some tools for what to do if you just can't get good sleep.
Stress: The Big Picture
A quick guide to understanding internal and external stressors so you can manage stress holistically.
3 Ways to Create a Less Distracting Office
Kathryn lays out several suggestions for how to keep productivity and focus high as we gradually start to go back to the office.
Taking A Moment To Reflect As Lockdown Eases
Sarah explores how we can productively reflect on what we’ve learned in lockdown
5 Ways to Make Your Phone Less of an Enticing Distraction
Kathryn looks at how we can stop our phone from distracting us all the time.
How To Tell If You’re Productive
Kathryn explains how you can know once and for all whether you’re productive.
How To Tell If You’re Healthy
Sarah explores the tell tale signs of whether you’re healthy or not.
3 Questions To Make Your Meetings Better
Kathryn demonstrates how you can make meetings hugely more efficient and productive by asking 3 essential questions.
6 Ways to Boost Productivity That May Surprise You
Kathryn looks at the more obvious ways to be productive as well as some that tend to surprise people..
How to Form Habits that Stick
Sarah breaks down her top tips for forming long lasting habits
How to Tackle Self Doubt at Work
Kathryn looks at how we can build our workplace confidence with a few simple techniques.
How to Create a Joy Routine, Step by Step
Sarah explains step by step how to create a joy routine unique to you to bring you out of the low moments.
5 Ways to Take Care of Yourself if Your Hours are Just Plain Terrible
Kathryn gives some practical tips for those who can’t avoid long or unpredictable working hours
Setting Goals for 2021
Sarah takes you through two different goal setting exercises to set you up for a genuinely satisfying and fulfilling year.
What We’ve Learned This Year
Kathryn and Sarah take a moment to reflect on the lessons learned from a challenging 2020.
Are You Hooked On Being Busy?
Kathryn explores the seductiveness of being busy and how to recognise if that’s become a problem.
Tools to Safeguard your Emotional Wellbeing right now
Sarah offers some tools to help maintain a positive and level mindset during the uncertainty we’re all facing.
5 Things Migraines Have Taught Me
Kathryn explores valuable lessons learned from the pain and inconvenience of suffering from migraines.
Introducing More Mindfulness Into Your Life
Sarah explores various ways you can easily introduce more mindfulness into your daily life.
Yoga To Trust Yourself
Kathryn looks at the surprising ways in which yoga can help us hone our professional instincts
Disagreement Can Be Good
Kathryn discusses how disagreement and debate are essential to productive and fruitful teamwork.
Wellbeing isn’t a Bonus, it’s a Must
Sarah explore why it’s essential to prioritise wellbeing and to trust that productivity follows.
Overcoming Zoom Fatigue
Excerpt: Kathryn explores a few techniques for making remote meetings less draining
Drawing a Line Between Dieting and Healthy Living
Sarah explores why it’s so important to distinguish between pursuing weight loss and healthy living.
Breaking the Downward Spiral
Kathryn talks openly about how experiencing burnout taught her that self-care is a non negotiable for her wellbeing and productivity, and what you can do to break the downward spiral.
Focus Friendly Foods
Sarah explores some of the most cognitive function boosting foods and how to incorporate those into your diet.
Getting to a Creative Strategy
Kathryn breaks down the process of getting to a strong creative strategy.
The Role of Workshops in the Future of Work
Kathryn discusses how we can combine remote work with cycles of workshopping to recreate and revitalise the way we work.
Hidden Productivity Killers
Sarah discussed 3 common underlying conditions which can kill productivity.
Vulnerable Individuals, Strong Groups
Kathryn explores why allowing ourselves to be vulnerable is essential to success at work.
Answering our ‘Most Frequently Asked Question’
Kathryn and Sarah join forces to answer their most asked question: ‘What’s it like to work with your sister?’.
Sarah discusses exactly why and how to practice deep breathing.
These ‘Unprecedented Times’ are an Opportunity for Strategists to Hone their Abilities
Kathryn discusses how strategists might take COVID-19 as an opportunity to refine their skills.
Listen to Your Body – Boost Productivity
Sarah explores the idea of a more intuitive approach to self-care and lifestyle in order to boost productivity.
From Availability to Output
Kathryn discusses why and how to make the essential shift as a team from availability to output.
Why Starting on Time Matters
Kathryn talks about why something as simple as punctuality has a significant impact.
How to Create a Morning and Evening Routine
Sarah shows you step by step how to create a great morning and evening routine to gain focus, reduce stress and improve sleep.
Finding Ease In Structure
Kathryn looks at the benefits of timeboxing over straightforward to-do lists, particularly when working from home.
Silver Linings Amidst The Madness
Sarah explores some of the wellbeing-related silver linings amidst the coronavirus lockdowns.
Productivity: Why I Care So Much
Kathryn talks about the personal reasons why she cares so much about productivity
Sleep Needs To Be No. 1
Sarah discusses how essential it is, especially right now, to be getting enough quality sleep
Pro Bono Work From Home Trainings During COVID-19 Outbreak
More information about our pro bono wellbeing and productivity trainings for those of us working from home during the COVID-19 Pandemic.
Leaving Your Comfort Zone
Sarah explores the necessity of leaving your comfort zone to achieve true fulfilment.
Act like a Strategist: Talk to People
Kathryn encourages us to step more into the role and mindset of a strategist by talking to different people as much as possible (safely, of course!)
10 Tips For When You’re Feeling Uninspired
Sarah and Kathryn’s 10 tips to help find your spark of inspiration
Balancing Creating And Questioning
Kathryn look at the importance of bringing together creators and questioners during an iterative process in order to get the best output.
Coffee Isn’t Helping
Sarah discusses the negative impact caffeine has on health and productivity.
My Strategy Secret Weapons
Kathryn talks about how reading fiction and studying languages can help you develop into a better strategist.
Why Working Hours Don’t Work
Sarah discusses how a bio-individual approach to working hours could boost productivity, particularly within the creative industry.
Why Minimalism Makes me a Better Strategist
Kathryn explores the parallels between minimalism and creative strategy and the ways in which minimalism can sharpen our ability to make decisions and appreciate brands’ values.
Food Freedom for Productivity
Sarah discusses why and how to improve our relationships with food to increase productivity in the workplace.
What Makes a Great Strategist?
Kathryn looks at three essential characteristics shared by great strategists.
Holiday Wellness in the Workplace
Sarah breaks down her top tips to stay healthy with all the pre Christmas indulgence and colds in the office.
Yoga: A Key To Successful Gatherings
Sarah talks about the huge impact yoga can have on a workplace gathering and why we incorporate yoga into every Well & Truly workshop
Make Workshops Work
Kathryn looks at workshop fatigue, how to overcome it and ensure every workshop has real business impact.
Meditation: An Essential Productivity Hack
Sarah explains exactly how meditation can dramatically increase productivity and overall happiness in the workplace.
The Dangers of Distraction
Kathryn delves into the importance of keeping meetings and workshops distraction free and looks at the shocking impact of just having our phones on our desk.
The Blood Sugar Rollercoaster
Sarah explains the havoc that unstable blood sugar can cause over the course of a typical working day and how we avoid the rollercoaster in our Well & Truly workshops.
Kathryn talks about her passion for bringing people together to solve problems, and how setting a clear purpose is the first step to a great gathering.
Welcome to Well & Truly – Sarah’s story
Sarah talks about the journey that led her to co-founding Well & Truly with Kathryn, how yoga and nutrition have shaped her life and the challenges of bringing wellness into the workplace.
Welcome to Well & Truly – Kathryn’s story
Kathryn talks about her journey with Sarah to creating the company and their mission to bring wellness and workshops together to turn workshops into days that inspire, solve business problems and leave everyone feeling fantastic.